View Workout (Roni Teich)
speedwork with a hill!!!
January 29, 2009 (Morning)
Exercise Type: Run
Weather: pretty cold
Comments:
9 x about 300m @ mile pace out on the bus loop out front, did not approach it as a very tough workout but started feeling pretty crappy towards the end and was retching after the 7th one, hit between 48-51 on all of them and even though the pace fell off a bit the effort stayed the same, pretty solid overall i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 0:00 | |||
| 1.1 Miles | Warmup | nike zoom structure triax | ||
| 2.7 Kilometers | Interval | nike zoom structure triax | ||
| 1.75 Miles | Cooldown | nike zoom structure triax |