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5 miles work hills

September 21, 2011 (Afternoon)

Exercise Type: Run

Weather: warm and humid

Comments:
5 miles with Robin though Lullwater. Hammered the hill pretty hard. Only 4 of them but they're tough. Abs and legs were very tight after yesterday but it didn't seem to affect me that much. in between hills was slow but I was really hitting the hills hard - sub-7 minute pace. two were nearly 1/2mile long. The other two are about 1/4 mile. It was tough but I was happy with this effort. Starting to believe in those circuits I'm stiff.