View Workout (Joseph Kachovec)
(Untitled)
September 21, 2011 (Afternoon)
Exercise Type: Other
Comments:
rehab with Jess, gave me a knee brace, did some core stuff, and came up with a new training plan...5 miles every other day to try and space out my running and help out my knee, this sucks but it is my best chance to stay healthy AND race oberlin, we will see, play it day by day