View Workout (Chris Applegate)
Interval Workout
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: ehhhh
Comments:
DEATH = dead + horrible horrible headache
8x400:
70
67
67
68
71
69
69
69
4x200:
30
29
29
28
3 mile w/u
2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |