View Workout (Brian Wersan)
Mileage
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Felt crappy in the beginning because of the workout yesterday, but felt good the last 3 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:02 | 6:22 / Mile | Easy | Nike Free 5.0 |