View Workout (Alex O'Reilly)
meet
September 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:18 | |||
| 2.0 Miles | 16:32 | 8:15 / Mile | Warmup | New Balance 769 |
| 2.5 Miles | 16:59 | 6:47 / Mile | Race | Asics Unisex Hyper XC |
| 2.0 Miles | 17:47 | 8:53 / Mile | Cooldown | New Balance 769 |