View Workout (Joseph Kachovec)
(Untitled)
September 21, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Swim, today I got further away from my goal of racing at oberlin, hopefully this new training program will get me to where I need to be to race at oberlin, coach said I don't necessarily have to be at 35 per week for her to race me, 30 or MAYBE even 25 might do, it all depends though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |