View Workout (Emily Hazzard)

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E day workout

September 10, 2011 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
pushups situps streches

Distance Duration Pace Interval Type Shoes
4.75 Miles 50:00
0.5 Miles Warmup  
4.0 Miles 50:00 12:29 / Mile Easy  
0.25 Miles    

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