View Workout (Emily Hazzard)
Q day workout
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
pushups situps stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | Race | |
| 1.0 Miles | Cooldown |