View Workout (Alex Roblyer)
Corning Duel meet.
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt sick all day..Girls won!!..Warmed up a mile then did a 1:00 tempo and strides and active so 1.25 all together..Ran the race 2.5...Out in 5:44 felt hard but had a lot of people in front of eric and I..A little after the green hill eric left and i caught sam, seth, and jake..With 600 to go I made a move to catch chorp and eric..Chorp left and Eric was right behind me...Finished as number 5 on the team. Even though eric can kill me :) ..Cooled down modified course with corning varsity and our varsity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 29:34 | |||
| 1.25 Miles | Warmup | Aisic gel nimbus | ||
| 2.5 Miles | 15:34 | 6:13 / Mile | Race | |
| 1.75 Miles | 14:00 | 8:00 / Mile | Easy | Saucony Kinvara |