View Workout (David Tomchinsky)
Wednesday pm
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lightning so we had to run on the treadmill
Weights, core, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:10 | 7:23 / Mile |