View Workout (Emily Hazzard)

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E day workout

September 15, 2011 (Morning)

Exercise Type: Run

Comments:
pushups situps stretches

Distance Duration Pace Interval Type Shoes
3.85 Miles 30:00
0.5 Miles Warmup  
3.1 Miles 30:00 9:40 / Mile Easy  
0.25 Miles    

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