View Workout (Alex Roblyer)
"Tempo Workout"
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warmed up 10:00 (1.25) did 2..400's
1:18,1:17 Then 4xMile starting at 6:20 then dropping 5 seconds each mile.
6:20,6:15,6:10,5:53 Felt good.
Ran faster than tempo by a lot but paces felt right. Finished with 4..200's
38,36,37,35..Cooled down a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:57 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Aisic gel nimbus |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Kinvara |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Saucony Kinvara |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | Saucony Kinvara |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | Saucony Kinvara |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Saucony Kinvara |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | Saucony Kinvara |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown | Aisic gel nimbus |