View Workout (Ben Snyder)
Kenwood
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Took it nice and easy with Max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 24:08 | |||
| 3.1 Miles | Warmup | |||
| 3.1 Miles | 24:08 | 7:47 / Mile | Recovery | |
| 1.0 Miles | Cooldown |