View Workout (Ari Lewenstein)
Black Diamond
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back. Much faster on way back. I've got the sniffles, hopefully they'll clear up by saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:38 | 7:10 / Mile | XC 2011 2160 |