View Workout (Brendon Clover)
Interval 1000s
September 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 13:30 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | |
| 1.25 Miles | Recovery | |||
| 2.0 Miles | Cooldown |