View Workout (Tom Williams)
YMCA Treadmill run
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Took 1 mile to warm up....felt good until the last .50 mile.....had to drop speed from 6.5mph to 6.0mph....legs still a little heavy....I am hoping next week feels better....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:24 | 9:08 / Mile | Easy | Mizunos Wave Rider 9 |