View Workout (Allison Magee)
mile repeats
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
7:00 7:12 6:45 coach told me not to do the third one cause my hr was too high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown |