View Workout (Jeff Soltis)
Another longboat run
January 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 70 degs and humid
Comments:
better than the day before cause I got some good sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:01 | 8:10 / Mile | Cruise | Asics GT 2130 |