View Workout (Vince Lawton)
Meet vrs JohnCarroll
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Hoomid
Comments:
Legs werent feelin to hot today, real tight and kinda sore too. But, still got out across the field pretty well, in the upper 3rd of the pack and then tennis courts I slowed down until Laferdies. Top of laferdies is when I decided to go for it, really dropped the hammer form there til heartbreak and reeled in JC's 3 and 4 runners witht heir number 2 not too far away from them but even though I was within 15 meters of their 3/4, at ehartbreak they broke me, I have no idea where they dropped that surgwe from but I just couldnt hang on. And of course once they left I basically lost motivation, gay as shit. Came out form the woods in 16:25, still had a slight glimmer of hope I could hit 17:59 but obvi that didnt happen. At least I was 2nd in for the team again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 18:19 | |||
| 1.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.05 Miles | 18:19 | 6:00 / Mile | Race | Nike Victory XC |
| 0.72 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |