View Workout (Alexander Waldt)
(Untitled)
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Everything still covered in ice(except track), regular warm up, half mile of jog the straight/stride the curve, 800, 500, 30 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |