View Workout (Vince Lawton)
Gym Class Mile
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Didnt wanna go hard on this but Leonard insisted on doing it so, fuck. Went like 5:23 pace first half then slowed to 5:40 pace then last 200 outkicked leonard haha. I went 5:34.66 he was 5:34.68 GET ON MY LEVEL BITCH. But no forreal, goodsign to have no warmup, in trainers and essentially not competeiton AND no spikes and tbh still really wasnt pushin too much and still ran that time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 5:34 | |||
| 1.0 Miles | 5:34 | 5:34 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 0.35 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |