View Workout (Anthony Belber)
coaching FH meet
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Jogged and dashed around during three races. Felt decent. Team used the day as a workout and looked very solid, top to bottom... times sure have changed literally and figuratively in the past decade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Fartlek |