View Workout (Kendra Zaffuto)
Stuff
January 29, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Form Drills
Hurdle Drills
40 min run
Crunches / Pushups
Core
Weights
Foam Roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:03 | 8:42 / Mile |