View Workout (Andrew Friesema)
YCDS XC Meet at JRP
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
7min warmup with 2x30sec pickups with striders on the line.
Alex- 13:20
Patrick- 17:00
Hugh- 19:05
All PRd today on a hillier and tougher course.
5min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 0.85 Miles | 7:00 | 8:14 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 2.55 Miles | 19:30 | 7:38 / Mile | Easy | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | July2011 Asics DS Trainers 16 |