View Workout (Sumedh Joshi)
Cornell Track and Field Club
September 15, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
8 x 200 m
average 36 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 26:48 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Asics Gel Landreth 6 |
| 1.0 Miles | 4:48 | 4:48 / Mile | Speed | Asics Gel Landreth 6 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Asics Gel Landreth 6 |
| 800.0 Meters | 9:00 | 18:06 / Mile | Cooldown | Asics Gel Landreth 6 |