View Workout (Sumedh Joshi)
Cornell Track and Field Club
September 21, 2011 (Night)
Exercise Type: Run
Weather: 68F
Comments:
Ran back from IM fields: 1.0 miles
Ran route with Tori/Matt: 3.8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Landreth 6 |
| 3.8 Miles | 31:40 | 8:19 / Mile | Long | Asics Gel Landreth 6 |