View Workout (Clint Kugler)
Ridge 8
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 20, gray
Comments:
Ran with Will and Keyser. I would say about 400m of the run were on the road while the rest was ice/snow. Keyser hit the nail on the head when he said I haven't felt good on a distance run in a long time. The bad footing wore out my legs. Tomorrow will be my first day off in about 2 weeks, which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Asics Gel Nimbus |