View Workout (Joe Olver)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine until second set, throat dry, right inner ankle a little sore from sharp turns
200s with 400s a e pace ran withtony kirby and mason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 3.5 Miles | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |