View Workout (john leeds)
gate + 1 lap
September 19, 2011 (Morning)
Exercise Type: Run
Weather: am
Comments:
foot ok, a little sore and feel like im favoring it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:03 | 8:13 / Mile | Easy | Nike ZST14 Breathe |