September 21, 2011 (Morning)
Exercise Type: Run
Weather: 5pm, nice
Comments:
ran with arch supports. felt fine during run. a little akward with supports in, feel like my stride is a little hitched. able to run with more intensity though. went out in 15:30, came back in 13:15, felt good to move faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 40:05 | 7:33 / Mile | Easy | Nike ZST14 Breathe |