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gate + 2 laps

September 21, 2011 (Morning)

Exercise Type: Run

Weather: 5pm, nice

Comments:
ran with arch supports. felt fine during run. a little akward with supports in, feel like my stride is a little hitched. able to run with more intensity though. went out in 15:30, came back in 13:15, felt good to move faster.

Distance Duration Pace Interval Type Shoes
5.3 Miles 40:05 7:33 / Mile Easy Nike ZST14 Breathe