View Workout (Laura McKnight)
Treaty Park 5x1200m
September 21, 2011 (Morning)
Exercise Type: Run
Weather: humid!!
Comments:
2 mile warm-up around Treaty, 5 x 1200m repeats, 400m jog recovery between each. Goal tempo 6 min mile pace, or 4:30 per 1200. Reached this goal.. all my splits were at this pace. Cool-down 1.5 miles or so... dark so we didn't cool-down on the trail. Shin/soleus felt good.. legs felt light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 22:31 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 4:33 | 6:06 / Mile | Interval | |
| 1200.0 Meters | 4:31 | 6:03 / Mile | Interval | |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Interval | |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Interval | |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Interval | |
| 1.0 Miles | Cooldown |