View Workout (Ryan Regan)

Calendar - Statistics - Workouts

Return to Log Return to Log

MSU 5K

September 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
lost times

Distance Duration Pace Interval Type Shoes
11.57 Miles 17:30
2.0 Miles Warmup GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
700.0 Meters   GT 2150
400.0 Meters   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
1400.0 Meters   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
400.0 Meters   GT 2150
5.0 Kilometers 17:30 5:37 / Mile   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
400.0 Meters   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
1.0 Miles Cooldown GT 2150

Share on Facebook | Public Link