September 20, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.41 Miles | 0:00 | |||
2.0 Miles | Warmup | GT 2150 | ||
400.0 Meters | GT 2150 | |||
700.0 Meters | GT 2150 | |||
400.0 Meters | GT 2150 | |||
5.0 Kilometers | GT 2150 | |||
400.0 Meters | GT 2150 | |||
700.0 Meters | GT 2150 | |||
400.0 Meters | GT 2150 | |||
700.0 Meters | GT 2150 | |||
1.0 Miles | Cooldown | GT 2150 |