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Jambore 1 - 5K

September 20, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.41 Miles 0:00
2.0 Miles Warmup GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
400.0 Meters   GT 2150
5.0 Kilometers   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
400.0 Meters   GT 2150
700.0 Meters   GT 2150
1.0 Miles Cooldown GT 2150