View Workout (Stephen Irvine)
Lunch run
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny - warm
Comments:
Over Bridge and back.
First run after half marathon on Sunday.
Leg pretty much better but still sore when pressed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.33 Kilometers | 27:40 | 5:11 / Kilometer | 159 | 172 | Training | Brooks Adrenaline GTS10 |