
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
5:10, 10:35, 16:44(5k), 22:00, then.... 28:1X... 6min+ for mile 5. physically was just done by like mile 3 and mentally too. special nice job acknowledgements to David Dixon, Wyatt, Brandon, and Max Yavitt for steppin it up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |