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Calvin

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
5:10, 10:35, 16:44(5k), 22:00, then.... 28:1X... 6min+ for mile 5. physically was just done by like mile 3 and mentally too. special nice job acknowledgements to David Dixon, Wyatt, Brandon, and Max Yavitt for steppin it up

Distance Duration Pace Interval Type Shoes
9.0 Miles