View Workout (Aaron Lin)
Tempo
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
5 miler on mlk, hit 28:30ish, and i felt so much better than previous tempos. Didn't feel very tired until like .75 miles to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |