View Workout (Gordon Buchanan)
Short Fast Run
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Best time in a while, bit of tenderness in achillies but not half as bad as longer runs. Ship fairly steady, level incline.
(Heart monitor battery ran out, have to get a new one in Falmouth!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:09 | 6:49 / Mile | Speed |