View Workout (Gordon Buchanan)
Short Fast Run
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Pleased to get under 22 mins, steady improvement. Hoping to hit sub 20 by end of trip (November 4th).
Ship rolling moderately, level incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:31 | 6:56 / Mile | Speed |