View Workout (Gordon Buchanan)
Middle Distance
August 12, 2011 (Night)
Exercise Type: Run
Weather: Chesil Beach & Rowell Trail (Portland)
Comments:
Outdoor run, gentle breeze.
AVG HR: 168bpm
MAX HR: 189bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:27 | 8:21 / Mile | Steady State |