View Workout (Gordon Buchanan)
Long Slow Run
August 29, 2011 (Morning)
Exercise Type: Run
Weather: Outdoor, sunny with gentle breeze.
Comments:
Can't really remember too much about this one. Portland to Weymoth via Chesil Beach and Rodwell Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:19 | 8:48 / Mile | Steady State |