View Workout (Ebrima Noble )
tempo and some sprints
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
did 2 x 1.4mile laps of bethune, about 10 min each, then some jog and sprint on the pitches. felt good still a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | nike free yellow |