View Workout (Sammy )
Fast, Hilly 6
September 21, 2011 (Night)
Exercise Type: Run
Weather: 72 degrees, 9mph wind
Comments:
6:40pm, solo. Wormer, Ostrander, 201, Relyea, home. I was rolling after 2 days off. Haven't felt this good mid-week after RTB before. Realized about 15 minutes into the run that I should've worn a vest. Damn. It gets dark EARLY now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:01 | 6:50 / Mile | Training | DST-15 #4 |