View Workout (Azad Jalali)
From Parks to Field and back
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran on the roads for the first time in awhile. I ended up running it with Josh and some freshmen, and it felt good. My legs aren't used to running on roads so I was a bit sore later but I'm feeling good about it overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:33 | 8:12 / Mile | Training | Saucony Hurricane 11 |