View Workout (Lori C)
Cliff St
September 21, 2011 (Morning)
Exercise Type: Run
Weather: 56, sunny, calm
Comments:
Just an easy run since in between hard runs, kept it slow most of time but pace creeped up to under 9 for a mile. Felt good but did try to keep it up on hills so last one on Clifford tired me out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:09 | 9:37 / Mile | Easy | asics gt 2150 |