View Workout (Stephen Hrinda)
Tempo 4M
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, tempo 4 miles on treadmill (5:18, 5:10, 5:05, 5:01), c/d 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:34 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:34 | 5:08 / Mile | Tempo | Nike Air Zoom Skylon |
| 2.0 Miles | Cooldown | Nike Air Zoom Skylon |