View Workout (Ricky Mulroy)
herring run workout
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, humid
Comments:
2400 at threshold. then 1600, 800, 1600, 800, 1600 at interval
Ran in the middle/back of the pack for the 2400 and the first 1600 and 800. Then during the second mile i started to feel a little more confident speeding up. I think this workout went really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval | Mizuno Wave Rider 14 |