View Workout (Joseph Kachovec)
(Untitled)
September 22, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Rehab today was a fartlek aqua jogging in the pool, it actually got me really out of breath which is good, talked with jess after icing and we both kind of feel when I meet with miskovski to try and get cleared to race she is just gonna be like no its too soon, I have a bone density scan on wednesday hopefully that will help convince her to let me race, I've got two weeks to do what I need to do to get cleared for oberlin, hopefully that will be enough time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |