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4 1 mile repeats

September 22, 2011 (Morning)

Exercise Type: Run

Comments:
wrapped toe on right foot.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:05:35
1.0 Miles 8:57 8:57 / Mile Warmup NB 1064
0.5 Miles 5:00 10:00 / Mile Recovery NB 1064
1.0 Miles 7:46 7:46 / Mile Speed NB 1064
1.0 Miles 7:57 7:57 / Mile Speed NB 1064
0.5 Miles 5:00 10:00 / Mile Recovery NB 1064
1.0 Miles 7:54 7:54 / Mile Speed NB 1064
0.5 Miles 5:00 10:00 / Mile Recovery NB 1064
1.0 Miles 8:01 8:01 / Mile Speed NB 1064
1.0 Miles 10:00 10:00 / Mile Cooldown NB 1064

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