View Workout (Andy )
First day of work
September 19, 2011 (Night)
Exercise Type: Run
Comments:
Usual Magnuson run. Took it easy, still not at full speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Mizuno Waverunner 14 |